Buy Vasacor to Reduce Cholesterol
Remember, the doctor that advises you early on in life (or even the interfering aunt) to reduce cholesterol and saturated fat-content from your diet, exercise more and stress-less, is actually giving you good advice to lead a healthy life, free from many associated risks that can be life threatening. If you haven't paid attention to good advice given before 35 on this account, (yes, it can be unpalatable when compared to the joys of processed, rich and artery clogging food) listen up real good now - or read on for tips that work to reduce cholesterol.
Who needs to reduce cholesterol? The highs and lows of HDL and LDL levels and other aspects of blood cholesterol that affect healthy functioning of the body.
Simply put, cholesterol is fat, the excess of which you and your heart can do without! When a person reports borderline high or very high levels of cholesterol in the blood and if combined with other risk factors such as tobacco smoking, diabetes, obesity, this can mean the straight road to St.Peter's home in the blue yonder. High cholesterol can be a life-threatening issue if left unchecked because it can lead to deposits in the artery, narrow and block them over a period of time, resulting in coronary failure. Thus, the emphasis by medical experts and family physicians (nagging mothers included) on controlling and regularly assessing the risk factors existing in your lifestyle for this lipid, a type of fat that cholesterol is and the combined effect of LDL promoters that are provided by excessive consumption of saturated fats (found in animal food source, vegetable oils like palm and coconut, and rich dairy products), leading a sedentary lifestyle, overweight and hypertension problems. In order to reduce bad cholesterol or LDL, this needs to be lowered; HDL (good) cholesterol levels elevated and triglycerides, another lipid, closely related to cholesterol, also need to be monitored under proper medical supervision.
When to Reduce Cholesterol: learning to interpret cholesterol levels.
A blood test determines the cholesterol levels present in an individual's blood (serum cholesterol) and this is most accurately measured by taking a blood sample after the patient has fasted for 12 hours. The optimum blood cholesterol levels for a middle-aged person is 115-200 mg/dL, but higher than 200 mg/dL may have the doctor enquiring into the person's HDL, LDL and triglycerides levels also. This is mainly because the ratio between LDL cholesterol to HDL cholesterol and triglyceride levels is a deciding factor for assessing future undesirable health consequences, e.g. atherosclerosis (clogged arteries). Those with a cholesterol count of 240 mg/dL and over are considered high risk cases for coronary disease as well as other complications that arise from raised cholesterol levels and are usually put on an immediate, strict regulated medication, diet and lifestyle change program.
To know how you can reduce cholesterol and live an abundant life, visit www.vasacor.com